Yoga at Brandt Fitness and Self Defense in Fort Worth

Posts tagged “free online yoga video

Headstand tutorial

Antother great mini-tutorial by Brandt yoga instructor Cherie Schooley! This one is a step-by-step guide to getting up into headstand. Enjoy!

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Recovery yoga after overhead squats and burpees

Check out Brandt yoga instructor and avid crossfitter Cherie Schooley in this short session designed to help crossfitters recover from a tough overhead squat and burpee workout. This is also appropriate for anyone in need of a quick shoulder/hip opener.

Vodpod videos no longer available.


Heat building yoga for freezing temperatures

I’ve always found one of the best ways to get warm and stay that way for a little while when the weather is so frigid is a good heat-building flow. Since our classes (and most classes around town) are cancelled due to icy roads, here are a few videos that I find are really great. These three are meant to be done in sequence all at once but are great by themselves as well. They are by Amy Patee, who has a series of yoga videos on YouTube. Enjoy and stay warm!

http://www.youtube.com/watch?v=fLqXmpR_4tk&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=skS64r5TkIU&feature=related

http://www.youtube.com/watch?v=RxMs5vpNTjU&feature=related


Yoga with a sprained ankle

For the past month (almost) I’ve been trying to get around having a sprained ankle and still teach my classes. For the most part, I’ve managed to modify enough that I didn’t cause myself any extra pain. It took some trial and error though! Here’s a video of a few modifications I suggest for anyone finding themselves with a minor injury to the foot. These modifications also work if you just need a less intense practice. Check it out!