Come and welcome our new teacher, Tara Galindo! She will teach our Monday evening 6:15 class. Tera believes that yoga will bring you strength, focus, flexibility, and healing to body, mind & spirit. She began teaching in 2001 at the Ryan Family YMCA and volunteer teaches at St. Stephen Presbyterian Church to support the local missions. Tera received training from YogaFit and is mid way through her 200-hour yoga instructor certification from the Living Yoga Program in Austin. She teaches a restorative Vinyasa flow class. She has experience as a social worker, school teacher, fitness instructor for Silver Sneakers, Pilates, KidFit, Muscle Mix & Cardio- Step classes.
Our D/FW Free Day of Yoga event at the Magnolia Green was fantastic! Five Brandt instructors (Cherie Schooley, Ashleigh Burns, Tripp Miller, Jamie Merritt and Sarah McClellan-Brandt) led and assisted a class of 56 people at 9 a.m. in 70-degree weather. Thanks to our photographer Paul Marsello for shooting these great photos!
Check out Brandt yoga instructor and avid crossfitter Cherie Schooley in this short session designed to help crossfitters recover from a tough overhead squat and burpee workout. This is also appropriate for anyone in need of a quick shoulder/hip opener.
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We are participating in the D/FW Free Day of Yoga with an outdoor class at the Magnolia Green. From 9 a.m. to 10:30 a.m. on September 5 (Labor Day) we will host an all-levels vinyasa flow class team-taught and assisted by Brandt instructors Sarah McClellan-Brandt, Cherie Schooley, Ashleigh Burns, Jamie Merrit and Tripp Miller. Come join us!
We all know how satisfying a nice, long, hour to hour and a haf of yoga is, but some days there just isn’t the time! On days when time is tight, a little yoga is better than none at all. Even if you can fit in five minutes of breathing and downdog practice, or a quick headstand, you’ll feel the diffrence. Here’s a quick light practice from Yoga Today to help on days when you just can’t find the time for full hour.