Yoga at Brandt Fitness and Self Defense in Fort Worth

workshops

Headstand tutorial

Antother great mini-tutorial by Brandt yoga instructor Cherie Schooley! This one is a step-by-step guide to getting up into headstand. Enjoy!


Arm Balance and Inversion Workshop at Brandt

Reminder! On Saturday April 23, Cherie Schooley will lead a two-hour workshop on arm balances and inversions at Brandt Fitness. Many of us struggle with getting into these poses without fear and she will show us how. The workshop is from 2 p.m. to 4 p.m. and is $30. You can register in advance by calling 817-878-5777. If you would like more information email Sarah at sarahlmac@hotmail.com.

Brandt Fitness is at 1289 Hemphill in Fort Worth, at the corner of Magnolia in the Near Southside (inside the new police station building).

You can register online here.


Balance at Brandt — Arm Balance and Inversion Workshop with Cherie Schooley

On Saturday April 23, Cherie Schooley will lead a two-hour workshop on arm balances and inversions at Brandt Fitness. Many of us struggle with getting into these poses without fear and she will show us how. The workshop is from 2 p.m. to 4 p.m. and is $30. You can register in advance by calling 817-878-5777. If you would like more information email Sarah at sarahlmac@hotmail.com.

Brandt Fitness is at 1289 Hemphill in Fort Worth, at the corner of Magnolia in the Near Southside (inside the new police station building).

You can register online here.