Yoga at Brandt Fitness and Self Defense in Fort Worth

Welcome to a new teacher!

Come and welcome our new teacher, Tara Galindo! She will teach our Monday evening 6:15 class. Tera believes that yoga will bring you strength, focus, flexibility, and healing to body, mind & spirit.  She began teaching in 2001 at the Ryan Family YMCA and volunteer teaches at St. Stephen Presbyterian Church to support the local missions.  Tera received training from YogaFit and is mid way through her 200-hour yoga instructor certification from the Living Yoga Program in Austin.  She teaches a restorative Vinyasa flow class. She has experience as a social worker, school teacher, fitness instructor for Silver Sneakers, Pilates, KidFit, Muscle Mix & Cardio- Step classes.

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