Yoga at Brandt Fitness and Self Defense in Fort Worth

Quick yoga to improve a busy day

We all know how satisfying a nice, long, hour to hour and a haf of yoga is, but some days there just isn’t the time! On days when time is tight, a little  yoga is better than none at all. Even if you can fit in five minutes of breathing and downdog practice, or a quick headstand, you’ll feel the diffrence. Here’s a quick light practice from Yoga Today to help on days when you just can’t find the time for  full hour.


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