Yoga at Brandt Fitness and Self Defense in Fort Worth

Grand opening!

Brandt Fitness and Self Defense is having a grand opening on Saturday, Feb. 12! Free yoga, CrossFit and Martial Arts from 9 a.m. to noon. Afterwards, we’ll have a martial arts demo team perform (be sure to bring your kids…they will want to see this!) and some food catered by Chadra Mezza. Here’s the schedule:

9 a.m. — Yoga, vinyasa flow with Cherie Schooley

 9 a.m.–CrossFit open gym

10 a.m.–CrossFit

11 a.m.–Martial Arts

11:15 a.m. –CrossFit specific yoga with Tripp Miller

12:15 a.m. — Demonstration team performance

Reception

Afterwards we will all head over to Rahr’s Brewery for some good local beer and more celebration! Come join us and bring your friends and family!

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2 responses

  1. Mongoose

    I cant wait for Saturday!

    February 10, 2011 at 0:00

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