Brandt Fitness and Self Defense is having a grand opening on Saturday, Feb. 12! Free yoga, CrossFit and Martial Arts from 9 a.m. to noon. Afterwards, we’ll have a martial arts demo team perform (be sure to bring your kids…they will want to see this!) and some food catered by Chadra Mezza. Here’s the schedule:
9 a.m. — Yoga, vinyasa flow with Cherie Schooley
9 a.m.–CrossFit open gym
11 a.m.–Martial Arts
11:15 a.m. –CrossFit specific yoga with Tripp Miller
12:15 a.m. — Demonstration team performance
Afterwards we will all head over to Rahr’s Brewery for some good local beer and more celebration! Come join us and bring your friends and family!