Yoga at Brandt Fitness and Self Defense in Fort Worth

Heat building yoga for freezing temperatures

I’ve always found one of the best ways to get warm and stay that way for a little while when the weather is so frigid is a good heat-building flow. Since our classes (and most classes around town) are cancelled due to icy roads, here are a few videos that I find are really great. These three are meant to be done in sequence all at once but are great by themselves as well. They are by Amy Patee, who has a series of yoga videos on YouTube. Enjoy and stay warm!

http://www.youtube.com/watch?v=fLqXmpR_4tk&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=skS64r5TkIU&feature=related

http://www.youtube.com/watch?v=RxMs5vpNTjU&feature=related

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s