Heat building yoga for freezing temperatures
I’ve always found one of the best ways to get warm and stay that way for a little while when the weather is so frigid is a good heat-building flow. Since our classes (and most classes around town) are cancelled due to icy roads, here are a few videos that I find are really great. These three are meant to be done in sequence all at once but are great by themselves as well. They are by Amy Patee, who has a series of yoga videos on YouTube. Enjoy and stay warm!