Yoga at Brandt Fitness and Self Defense in Fort Worth

This week’s schedule

I hope everyone’s ready for today’s 5:45 yoga! I’m teaching and it’s going to be a vinyasa flow class with a good helping of standing balance poses…nothing like some extra balance to start the New Year. Also, there are some updates to this week’s schedule! Thursday’s 5:45 class will not start until next week and Saturday’s 9 a.m. class will start on Jan. 15th. I committed to being the SafeHaven team captain for the Jiggle Butt Run at that time instead! I’d love it if some of you would join the team! There will still be an 11:15 yoga class this Saturday though.


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